If you’re interested in muscle building, it’s going to be very important that you make sure you get your diet off to the right start. Diet is going to play a huge role in how quickly you experience muscle growth so it’s not something that you want to take lightly.
When you get busy though it can be difficult to try and find the time to stick with your muscle building diet plan. That’s where protein bars can really come in handy. If you take a few moments to compare protein bars you can see for yourself which will be the best pick for you.
Let’s have a look at a few of the different options available that are designed to support your muscle building workouts and provide you the quality nutrients you need.
Energy Based Protein Bars
When we start to compare protein bars, it becomes fairly evident that there are a few main ways that you can classify the various bars that you could purchase. You have bars that are very focused around high protein content and then bars that are focused more on carbohydrates, which will then give you a quick source of energy.
One such bar that’s great for energy is the Hammer Nutrition Hammer Bar. This bar contains just 220 calories but will provide you with 25 grams of carbs total, 4 of which are fiber.
That’s not to say this bar is completely devoid of protein though; at 10 grams per bar, you’re still providing plenty amino acids to the muscle tissues.
Balanced Nutrient Bars
The second type of bar you’ll notice as you compare protein bars are those that contain a very nice balance of protein and carbohydrates. These are ideal for those who have just finished a heavy lifting workout and won’t be using a protein shake.
One terrific option here is the 2 to 1 Protein Bar. Since 10 grams of protein isn’t likely going to cut it post-workout, this bar will fit the bill perfectly as it provides you a whopping 30 grams of protein per serving. That’s more than a single scoop of protein powder would.
With that you’ll still take in 24 grams of carbohydrates, 5 of which are fiber, so it’ll give you that balanced source of energy that you need. What’s more is that this bar is fortified in a variety of other nutrients, all of which will help slow down the aging process.
Another good option for those who are looking for balanced protein bars are the Detour Lean Muscle Bars. These contain slightly more calories than the 2 to 1 Protein Bar listed above coming in at 370 calories.
For someone who is really trying to see muscle growth, this is the type of calorie support that you’re definitely going to want to look into having.
These bars will come in with 32 grams of protein along with 33 grams of carbohydrates, making them extremely good for meeting your energy and amino acid needs.
Finally, if you’re looking for a bar that’s lower in calories while still being balanced, turn to the Health Smart Foods Chocolite Protein Bar. It contains just 115 calories total along with 9 grams of protein and 18 grams of carbs. With six different flavors to choose from, you’re sure to find one that satisfies your taste preferences.
So keep these two points in mind as you compare protein bars. Whether you’re looking for an energy based protein bar to have along side your protein shake or when you need a quick pick-me-up or a balanced protein bar that will serve both energy and muscle building needs, you can surely find one that’s right for you.