As you go about creating your muscle gain diet, you’re going to want to be sure that you take the time to also add in some foods to gain weight fast. These are going to be very calorie dense and supply the body with all the vital nutrients that are necessary for good muscle growth.
This includes high quality protein, slower digesting carbohydrates, and healthy fats to provide long-term energy and help keep the testosterone levels where they need to be.
Let’s take a look now at the top foods to gain weight fast that you should know about.
Nuts and Nut Butter
If there’s one food that simply can’t be beat in terms of calorie density, nuts are it. Nuts and nut butter will quickly pack in more calories and help you reach those intakes you’re after. Out of all the foods to gain weight fast, these are also easily transportable and require absolutely no prep work at all so with them in your bag, you have no reason not to meet your calorie needs for the day.
If you need a quick afternoon snack try a bagel with peanut butter. This easily adds 500-600 calories to your day.
Salmon
The second of our foods to gain weight fast is salmon. Salmon is great since it’s not only a concentrated source of quality protein but is also going to be a rich source of omega-3 fatty acids as well. Many people unfortunately overlook salmon always gravitating to chicken instead.
Don’t make this mistake. Salmon a few times a week is a very good idea to not only gain muscle fast but also to support your overall health and well being.
Dried Fruit
Third, never forget about dried fruit. Fresh fruit is still good on a muscle gain diet but the big problem with it is the fiber and water content like we explained in the introduction. Since your main mission is to really pack in the calories here, go for dried fruit instead.
It’ll contain over three times the caloric value and won’t take up nearly as much room in the stomach.
Raw Oats
Raw oats take the fourth spot on our foods to gain muscle fast list. While most people will cook their oats with water in the morning, you should consider eating yours raw. Since oats expand when they are cooked, you’re going to run into the same stomach issue that you did with the fresh fruit.
When raw, they’ll take up far less room and provide far more calories to the body – precisely what you were going for.
Lean Red Meat
Finally, lean red meat is the last of the foods to gain weight fast. Since this is a very concentrated source of protein it will go a long way towards helping you supply your muscles with all the amino acids they need for proper growth.
Lean red meat also supplies the body with a good source of iron which is another nutrient that’s vital for muscle growth.
So there you have all the foods to gain weight that you need to know about. Are there any that you are missing out on?