If you’re looking at the various muscle building workouts that you can do to help boost muscle growth, chances are you might be feeling slightly overwhelmed with the options. There are literally hundreds of different ways that you can go about designing a program that it can get tricky to know what works and what doesn’t.
The key thing to remember is three elements absolutely must be in place in any muscle mass building program you choose to use. First, you need that overloading stimulus. Second, you want to work every single muscle group at least once per week otherwise you may suffer from overtraining. And third, you want to provide enough rest in between sessions so that the body can effectively recover. If any of these three things are not in the muscle building workouts you’re looking for, you’re going to struggle to gain muscle fast.
Let’s give you a quick primer on the various types of muscle building workouts that you will come across so you can determine which is right for you.
Full Body Workout Program
The very first type of muscle building workouts that you’ll see are the full body workout programs. Generally these are very good for those who are looking for good muscle growth since they’ll be hitting the body with a very high frequency of three days per week.
You’ll perform these workouts on a Monday, Wednesday, and Friday set up, or if you prefer, Tuesday, Thursday, and Saturday or Sunday. The nice thing about them is that since you’re targeting the entire body throughout the muscle building workout, you’re going to find you get a very nice hormonal release from them and will see really great strength gains.
Upper/Lower Split Program
The second of the muscle building workouts that you’ll want to look into are the upper/lower split programs. With these ones you’re going to be working the upper body twice per week and the lower body twice per week so you’ll be hitting the gym four days each week total.
These are also very effective to help you build muscle mass quickly since they allow for more specialization with the various muscle groups. You’ll only have to focus on one area of the body each day therefore you can do a higher variety of exercises and dedicate more attention to each part.
The second thing to remember about this variety of muscle building programs though are that since you are in the gym four days a week, you’ll want to ensure that you have good recovery abilities. If you don’t then it’s definitely going to come back to hinder you.
Body Part Split Program
Finally, the last of the muscle building workouts that you can assess and factor into your decision of what to do are body part split workouts. With these you’re going to be just working one or two muscle groups in the gym each time you’re there, spreading the body out across the week.
Generally these tend to be mediocre for producing muscle growth because they are going to have you working at such a low frequency level. You’ll often only hit each muscle once every seven days which really isn’t enough to be able to gain muscle fast.
There are a few select individuals who do see great results from these muscle building workouts so if you know you’re one of them, by all means adopt this program, but if you aren’t, then you’re better off selecting one of the other two options listed above.
So there you have a quick run-down of the main muscle building workouts to be aware of. Remember that you’re never restricted to just one variety either. You could spend six months on a full body workout and then move over to an upper/lower split if you prefer for added variety and better muscle building.