If you’ve been reading around about various online fat loss programs, there’s no doubt you’ve heard about Mike Geary. In this Truth About Six-Pack Abs Review we’re going to look at what this program is all about so that you can get a feel for whether it’s going to help you achieve your end goals of creating a body that’s lean, toned, and strong.
Here’s what you need to know.
The Truth About Abs Philosophy
As you begin to read through the Truth About Abs program you’re going to quickly notice the fact that this is definitely not a fad diet. Mike Geary, the program’s author is very much against all the popular trends that have taken place in the industry today and is going to illustrate to you why eating natural is the better way to go.
He’s a big believer in eating foods in their most natural state as possible and strongly encourages staying away from convenience food shopping and turning instead to local farmers markets.
The Diet Plan
In the Truth About Abs program you will get complete diet recommendations that explain what foods to focus on and how to set these up into a daily meal plan structure. The program is not particularly low carb in nature in the fact that you must begin cutting out all carb rich foods, but it will have you reducing back significantly on the amount of carbohydrates you consume.
This naturally happens as you turn your focus over to eating plenty of fresh produce as well as wholesome grains for your carb sources.
The diet also contains a good amount of healthy fat as Mike takes a very balanced approach to his fat loss eating style giving you a mix of protein, healthy fats, and slow digesting carbohydrates with your meals.
The Workout Plan
When it comes to the workouts included in Truth About Abs, don’t believe the common misconception that this program is just about the ab training. The opposite is the case. In the program you’ll learn the most effective resistance training techniques that are guaranteed to have you burning calories at a faster pace and melting the fat off your body.
Mike stresses the importance of using a good full body workout program along with a diet to achieve abs rather than crunching away on the abdominal mat for hours each week. There are some abdominal exercises included in the program for strengthening benefits but it’s by no means the foundation of which the workout is built upon.
Rather, the ab work is added as an accessory to help you finish off your workout and keep that core strong.
Our Truth About Six-Pack Abs Review
Overall, the Truth About Abs program is a very good one to use for long term health and weight loss and maintenance. There is nothing about this program that’s a ‘quick-fix’ but rather it’s going to show you exactly what you need to do to live the lean lifestyle.
Complete with a workout and diet plan, you’ll have everything you need to realize success with this program.